Natural Acne Treatments
One of the common and chronic
skin disorders in the world today is acne.
This condition generally affects millions of people of every age,
gender, and race. It has been reported
that acne is much prevalent among female of about 80 percent and 90 percent in
male teenagers, although it can occur in infants and adults as well. It usually shows up on the face, neck, chest
and back, and is really an annoying and bothering condition that needs to be
addressed.
A number of ways are now known to
treat acne, and one of those is the natural acne treatments. Some concrete examples of natural acne
treatments are cleansing agents and lotions that are greatly formulated with
benzoyl peroxide, gels and creams that are made with modified forms of vitamin
A, and antibiotics that are typically applied directly to the skin or taken
orally.
In the line of natural acne
treatments, a good diet stood out as the most basic, simple way to prevent acne
from forming. A support for this is the
fact that a diet based on a whole and unprocessed foods may help prevent acne
from coming. It is no wonder then that
most of the medical professionals recommend taking at least five servings of
vegetables every day as well as at least one serving of fruit per day. According to certain researches, one of the
active natural acne treatments of this kind is foods containing healthy omega 3
oils, such as sardines and flaxseeds.
And, water is but one of the best natural acne treatments in this
sense. So, try to drink at least eight
glasses of water every day and increase your fiber intake.
Some nutritional supplements and
vitamins are also effective forms of natural acne treatments. For instance, the vitamin A has the strong
potential to reduce the levels of sebum production. Nevertheless, certain reports have shown that
high doses of this form of natural acne treatments can bring a particular risk
of decreased bone density, birth defects, muscle and joint pain, as well as
headache. It is then worth noting that
supplementation of vitamin A may not be necessary if there is adequate intake of
beta-carotene, vitamin E and zinc.
Zinc, in particular, is even
noted as a good form of natural acne treatments as it is potent for preventing
acne formation and as it aids to heal blemishes and decrease the inflammation
other than the androgenic hormonal effects on the skin. And, there is the vitamin B6, which is also
an effective form of natural acne treatments since it may aid the premenstrual
and mid-cycle acne. Natural acne
treatments may even include some herbal remedies like the sarsaparilla, yellow
dock, burdock, and cleavers as they are powerful blood and lymph cleansers.