Cholesterol Free Diet
Do you have a high blood
cholesterol level? Do you want to avoid strokes, heart attacks and heart
disease? Then you should have a cholesterol free diet. Cholesterol free diet is
a type of diet for those who have high blood cholesterol.
To achieve a cholesterol free
diet one must have a level that is less than 200 milligrams per deciliter of
cholesterol in their blood test. Foods like fruits, vegetables and white meat a
fish (grilled or baked) are cholesterol free. Eggs, beef and dairy products are
foods that one must avoid. These kinds of foods have high cholesterol content.
If ever you are have a craving
for chicken, grill it or bake it so that you can control your cholesterol
level, avoid eating fried foods (they are a no no for your cholesterol free
diet). Salad dressings, fat-free margarine, low-fat meats and sugar-free
products are good substitutes and they sometimes taste good enough. If you are
having a hard time giving up desserts, choose a dessert that is fat free.
There’s a whole lot of option of recipes for a cholesterol free diet.
Having a cholesterol free diet
lowers the possibility of a heart attack. Hereditary is one of the reasons of
why it is important in controlling heart diseases. A cholesterol free diet
isn’t the only way to prevent this problem. Regular exercise is all together
important in ones health. One doesn’t have to run a marathon to have an
acceptable cholesterol level. A 30-minute walk brings down the cholesterol
level. Early morning or evening walks is highly recommended. Swimming or doing
aerobics is also effective. Just choose the exercise that would fit your
lifestyle.
Having too much cholesterol in
the bloodstream will lead to clots and will eventually lead to heart problems.
Everybody in risk of heart attacks if they don’t have a cholesterol free diet
or if they don’t control their cholesterol intake. Studies show that women have
a fifty percent chance of having heart disease or stroke than men. However, men
should not feel safe because if they don’t control what they eat, they might
end up having heart disease.
One must have good eating habit. Parents
must also teach their children good eating habits. They should teach their
children how to have a cholesterol free diet. Most people die because they
don’t have a cholesterol free diet or they don’t know that they have high
cholesterol levels. The first clue of this is overweight. Bringing your weight
into the appropriate level and with a cholesterol free diet could save your
life.
Even though there are a lot of
cholesterol reducing medicines nowadays, put this in mind that eating right and
good health is always the best defense.